Schedule

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Yoga Class Schedule      Feb/Mar 2019

 

Living Well with Cancer

**NEW DAY CHANGE   WED 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

Wednesdays 

Feb 27  (only once in Feb)

Mar 13, 27

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

Wednesdays

Feb 20, 27

Mar 13, 27

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Sundays 

Feb 10   Mar 3  Apr 14

 

Restorative~  Mon 4:30-5:45 and Thurs 6:30-7:45 pm  (studio fee) 

all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Mondays

Feb 4, 18, 25

Mar 4, 11, 25

** All Other Dates Covered by Elise  (Feb 11, Mar 18)
Thursdays   

Feb 7, 28

Mar 7, 14, 21, 28

** All Other Dates Covered by Elise  (Feb 14, 21)

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

& For More Info

stephanee@yogafromyourheart.com

757-816-4199

 

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