Schedule

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Yoga Class Schedule   July-Dec   2017

**NEW LIVING WELL WITH CANCER CLASSES**

Living Well with Cancer

Fridays   10/6, 10/13, 10/27, 11/3, 11/17, 12/8, 12/22      5:30-6:45pm   (studio fee)

Scholarships Available- Please Inquire-

At Restorative Therapy Co- 2126 Great Neck Square VB

 

Living Well with Cancer

Tue 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

July 11, 18

Aug 15, 22

Sep 19

Oct 3, 24

Nov 14 (*special one-time location at Radiation Onc, VBGH),  21

Dec 12, (22  *Special Holiday Celebration at Restorative Therapy Co)

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

July 5, 19

Aug 16, 23

Sep 13, 20

Oct 11, 25

Nov 8, 15

Dec 6, 20

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online

Scholarships Available- Please Inquire-

At Restorative Therapy Co- 2126 Great Neck Square VB

July 9,  Aug 20,  Sep 10,  Oct 8,  Nov 5

**Special Holiday Celebration for Cancer Survivors/Caregivers Fri 12/22**

 

Mindfulness~  Mon 4:30-5:45 pm  (studio fee)  all levels welcome- register online

At Restorative Therapy Co- 2126 Great Neck Square VB

June 12, 26
July 3, 10 17, 24, 31
Aug 14, 21
Sep 11, 18
Oct 2, 9, 16, 23
Nov 6, 13, 20
Dec 4, 11, 18

 

Restorative~  Thurs 6:30-7:45 pm  (studio fee)  all levels welcome- register online

Restorative Therapy Co- 2126 Great Neck Square VB

July 6, 13, 20, 27
Aug 3, 17, 24
Sep 14
Oct 5, 12, 19, 26
Nov 2, 9, 16
Dec 7, 21, 28

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Mindfulness Classes

~gentle yoga, meditation, breath-work, & tools for living~

~deep renewal & healing from the inside out~

~create more vitality, decrease anxiety, & improve health~

~reinvigorate your life & realign body & mind~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Call or Email Stephanee prior to Yoga & Cancer Classes

& For More Info

stephanee@yogafromyourheart.com

757-816-4199


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