Schedule

1-IMG_0517 2

 

Yoga Class Schedule   Jan-Apr  2018

**NEW Living Well with Cancer Class**

Mon 10:30a-11:45p   (studio fee)

Location:   Studio Bamboo–  1100 Volvo Pkwy. Suite 330,  Chesapeake

Mondays

Apr 2, 9, 16, 23, 30    May 7, 14, 21, 28    June 4, 11, 18, 25   

July 2, 9, 16, 23, 30    August 6, 13, 20, 27

 

Living Well with Cancer

Fri 5:30-6:45pm   (studio fee)  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Fridays     

May 11, 25    June 8, 22    July 27    August 10, 17, 24

 

Living Well with Cancer

Tue 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

Tuesdays 

May 1, 22    June 12, 26    July 24, 31    August 7, 21

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

Wednesdays

May 2, 16    June 6, 20    July 11, 25    August 8, 22

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Sundays 

May 13    June 24    July 29    August 26

 

Mindfulness~  Mon 4:30-5:45 pm  (studio fee)  all levels welcome- register online

Location:  Restorative Therapy Co.–  2126 Great Neck Square, VB

Mondays

May 7, 14, 21, 28    June 4, 11, 18, 25    July 2, 9, 16, 23, 30

August 6, 13, 20, 27

 

Restorative~  Thurs 6:30-7:45 pm  (studio fee)  all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Thursdays   
May 3, 10, 17, 24, 31    June 7, 14, 21, 28    July 5, 12, 19, 26   
August 2, 9, 16, 23, 30

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Mindfulness Classes

~gentle yoga, meditation, breath-work, & tools for living~

~deep renewal & healing from the inside out~

~create more vitality, decrease anxiety, & improve health~

~reinvigorate your life & realign body & mind~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

& For More Info

stephanee@yogafromyourheart.com

757-816-4199


Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

2 thoughts on “Schedule”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s