Schedule

1-IMG_0517 2

 

Yoga Class Schedule      Sep-Dec 2018

 

Living Well with Cancer

Tue 5:30-6:45 pm   (2/month- NO FEE)   

Location:  Sentara Health Edu. Cen.-  beside ER at VBGH.-  1060 1st Col. Rd.  VB

Tuesdays 

Sep 4, 18    Oct 9, 30    Nov 6, 13    Dec 4

 

Living Well with Cancer (Wings In Motion)

Wed 10-11 am  (2/month- NO FEE)  (meets every Mon & Wed- other instructors)

Location:  Rescue Squad-  next to Gr. Neck Library- 1243 Bayne Dr.  VB

Wednesdays

Sep 5, 12    Oct 10, 31    Nov 7, 14    Dec 19, 26

 

Serenity Sunday~  Monthly ‘Living Well With Cancer’ Workshop  2-4 pm 

($25/mo or $120/6)  register online  *Scholarships Available- Please Inquire-

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Sundays 

Sep 9    Oct 14    Nov 18    Dec 2

 

Mindfulness~  Mon 4:30-5:45 pm  (studio fee)  all levels welcome- register online

Location:  Restorative Therapy Co.–  2126 Great Neck Square, VB

Mondays

Sep 10, 17    Oct 1, 29    Nov 5, 12, 19    Dec 3, 17

** All Other Dates Covered by Elise

 

Restorative~  Thurs 6:30-7:45 pm  (studio fee)  all levels welcome- register online

Location:  Restorative Therapy Co.  2126 Great Neck Square, VB

Thursdays   

Sep 6, 13, 20    Oct 4, 25    Nov 1, 8, 15    Dec 20, 27 

** All Other Dates Covered by Elise

 

Living Well with Cancer Classes

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~movement, breath-work, relaxation, & community connection~

~a focused & gentle approach to body awareness & practice~

~honoring your unique challenges through compassionate self awareness~

~build strength, vitality, improve immunity & feel empowered~

Serenity Sunday

(for those newly diagnosed, in active treatment, survivors, & caregivers)

~monthly workshops designed for those touched by cancer with themes for self-care~

~yoga, expressive art, community connection, & refreshments~

Mindfulness Classes

~gentle yoga, meditation, breath-work, & tools for living~

~deep renewal & healing from the inside out~

~create more vitality, decrease anxiety, & improve health~

~reinvigorate your life & realign body & mind~

Restorative Classes

~your whole body is held in well-supported & comfortable props~

~deep, focused relaxation & guided meditation~

~a special class to guide you from day-to-day busyness to rejuvenating stillness~

~manage stress & restore your inner balance~

 

All levels of experience are welcome.

Speak to your MD prior to beginning a yoga regimen.

Please bring your mat.

Additional yoga mats & props are available.

**Scholarships Available for Cancer Survivors- Please Inquire-

**Contact Stephanee prior to Yoga & Cancer Classes

& For More Info

stephanee@yogafromyourheart.com

757-816-4199

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

2 thoughts on “Schedule”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s